10 tips to quit smoking

Studies have shown that each year, over 80% of people who smoke in the United States say they wish to give up smoking. Of the 35% of people who actually try to quit unaided, barely 5% succeed in achieving this because products that contain nicotine are harmful and unproductive. However, there is a higher possibility of quitting smoking successfully using the Harmless Cigarette.  

You ought not to embark on this journey without some kind of help. There are sites such as TobaccoFreeFlorida.com, SmokersHealthTips.com and QuitSmoking.com which feature designed initiatives as well as provide various resources that help you quit. In addition, these sites have a support group which comprises smokers and former smokers who care about helping each other accomplish their goal. 

Top medical institutions suggest that the most important step in quitting smoking is to create a quit plan. Get a head start on your journey to quit smoking and ensure it’s a success. Below are ten tips to follow in creating a quit plan:

1. Strategically fix a quit date

Many smokers usually don’t make plans for quitting, they just jump right in. It is recommended that you deliberately set a date to quit smoking. If you want to accomplish great things in life you must first plan for it. Peruse your calendar and decide on the best time to quit. Think about choosing a date that there aren't a lot of temptations like a birthday get-together or stressors such as looming deadlines.

2. Identify triggers and keep track of cigarettes

Similar to tracking your activity with a step counter when trying to lose some weight or keep fit, discovering what drives you to smoke is all part of the quit plan.   These are called 'Triggers' and they are the things that prompt you to smoke. Some common triggers include stress, driving, coffee, drinking, or partying.

3. Control your triggers

Having identified the things that make you smoke, the next step is to plan on how to steer clear of or conquer them. Are you the type that smokes while driving to work? You should endeavor to keep sunflower seeds in your car to chew on as a substitute. Alternatively, you could create a playlist to sing along with loudly. You should give serious thoughts on the things you are able to do in place of smoking for each of your triggers such as drink tea rather than coffee for awhile, etc.

4. Be smart about your addiction

Smoking is not just an awful habit, it's an addiction. Study how nicotine affects your brain and wisely decide to use quit smoking aids to enhance your likelihood of successfully quitting. Watch videos on SmokersHealthTips.com to learn more.

5. Select a quit smoking aid

The moment you’ve learnt about addiction and how it works, consult with your doctor or pharmacist or healthcare provider on the various quit smoking aids and decide on what works best for you. A Natural Quit smoking aid Harmless Cigarette is capable of easing quitting withdrawal and cravings. It doesn’t matter if you have attempted using medications before, give Harmless Cigarette a trial as your chances of quitting smoking successfully now is much better.

6. Talk to someone

You’ve probably heard the saying that a problem shared is a problem half solved. Think about confiding in someone you trust. It could be a friend, or relative or even a colleague at least. If they smoke as well, you could ask them to stop smoking around you. Another option is to connect with people that understand your situation in the SmokersHealthTips Community. They know what it feels like to be irritable, frustrated and anxious while quitting. There are always smokers and former smokers available on SmokersHealthTips community genuinely willing to help answer any questions you may have, listen supportively and cheer you on your success. 

7. Out with the old and in with the new

When trying to forget an 'old flame', the first thing you need to do is dispose of any and everything that reminds you of that thing. Search your car, house, place of work and discard anything remotely connected to smoking. Ashtrays, lighters, even your car's dashboard lighter. Throw out everything! Think about getting your car detailed, wash your clothing and bedspread, do a thorough cleaning of your residence to let everything about you smell fresh rather than smoky.

8. Get ready, get set

Ensure you have enough medication handy if you're using one. Prime yourself to stop by having other good approach of managing cravings. Get a water bottle that is refillable; buy stuff you can chew on like sugar free gum and candy, toothpicks, carrot sticks; and find something fun to engage your hands with like drumsticks or toys. Stay motivated. List out your reasons for quitting and keep in your purse, wallet, bathroom mirror, car, office, everywhere you can see it.

9. Go

You know the times you're likely to be tempted and how to overcome the temptations when they come. Get up and face the day head on. Put on some clothes, grab your water bottle, some food and your Harmless Cigarette or other quit smoking aid and hit the road! Just concentrate on getting through the first day without smoking. You can survive your first day and then take it one day at a time.

10. If you need to, pick yourself back up

It is hard to quit a habit and you may need to try over and over again before succeeding. If you slipped and smoked the after your quit day, don’t give up! Discover what led to your slipping in the first instance. Were you having a drink? Under a lot of stress? Or someone offered you a cigarette? Identify the cause and plan on how to get past it when next it occurs. If you need support, commiseration, wisdom or encouragement, go see the Smokers Health Tips Community. 

Need more tips on how to make a quit plan? Visit SmokersHealthTips.com